FITNESS CENTER CLASSES
With four class studios, the Fitness Center has something for everyone. We offer boot camp classes, golf and tennis conditioning, Core and More, Tabata, Straight up Strength, Zumba, Vivasa Yoga, Tai-Chi, Barre Pilates, TRX workshops, Total Body Blast and more.
CLICK HERE FOR CLASS DESCRIPTIONS
CLICK HERE FOR AQUATICS SCHEDULE
Along with the numerous classes included with membership, the Fitness Center offers several unique fee based programs that are usually only available at specialty studios.
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Essential Body Works Massage
Melissa Braley is the owner of Lakewood Ranch Therapeutic Massage, a company dedicated to providing superior, individualized bodywork that suits the needs of each client. She graduated from the University of Massachusetts, Lowell Exercise Physiology program with a Bachelor Degree of Science. After spending eight wonderful years as a stay at home mom, she decided to renew her enthusiasm for anatomy and physiology and studied at the Sarasota School of Massage Therapy where she excelled in obtaining the professional qualifications to practice as a licensed massage therapist. The benefits of a regular massage are well known and Melissa has built a reputation of helping many LWR members as well as instituting therapeutic massage programs at local companies.
Click here for Deep Tissue Massage Information
Click here for LWR Therapeutic Massage Information